In a new book called "Eat this not that" written by the Men's Health editor David Zinczenko, he reveals the actual amount of calories of restaurant foods and other common foods. It also offers healthier options and choices.
The book uses picutres and images which can really show people that healthier options can be deicous as well. I think the book is a great alternative to normal diets.
It's actualy not a normal diet book it just offers alternative choices on food. It's really great for people that are on the go and eat out a lot.
If you have to eat out at least you know what the healthy choice is. This book could really help today's obese problem especially when parents are ordering for their kids.
Subscribe to:
Post Comments (Atom)
1 comment:
In one of my many mini-careers as an ambitious and younger twenty-something, I worked as a nutritional adviser for a weight loss center.
Through working there I discovered many ways to enjoy dining on spectacular entrees while watching a healthy caloric intake.
It isn't just obesity that threatens the health of America, but all of the different effects that it can potentially have on the body.
I would be very interested to take a gander at this book, if just to have a reiteration of things that can be done to enhance the joys of eating and living.
Post a Comment